30-Day Beginner Yoga Calendar (PDF)

Build a calm, strong daily habit with 10–20 minutes of beginner-friendly yoga a day.

• 12 illustrated beginner poses with simple how-to tips
• 5 short routines: wake-up, strength, hips, evening wind-down and full flow
• 30-day tick-off calendar with rest days
• Practice log and reflection page

Format: PDF, A4, 10 pages, English. Instant download after purchase – nothing is shipped.

General information for healthy adults – not medical advice. Check with a doctor before starting a new exercise programme. For personal use only – please do not resell or share the file.