Printable PDF
Yoga at Home – 30-Day Calendar & Pose Guide (PDF)
49 kr
- Instant download after payment
- PDF · 0.1 MB
- Nothing is shipped
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Build a calm, regular yoga habit at home – no experience needed. Most sessions take 8–20 minutes.
- 20 beginner-friendly poses with clear cues
- 5 flows: morning wake-up, desk break, strength & balance, hips & hamstrings, evening wind-down
- 30-day calendar, practice journal and reflection page
Format: PDF, A4, 10 pages, English. Instant download after purchase – nothing is shipped.
General information and motivation only – not medical, nutritional or training advice. For personal use only – please do not resell or share the file.
