Printable PDF
Strength & Muscle – 12-Week Gym Planner (PDF)
69 kr
- Instant download after payment
- PDF · 0.1 MB
- Nothing is shipped
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A bodybuilding-style training calendar and workout log for the gym. Choose your split, follow the workouts and track every set for 12 weeks.
- 3 splits: Full Body, Upper / Lower and Push / Pull / Legs
- 6 ready-made workouts with sets and reps + exercise technique guide
- 12-week calendar with phases and a deload week
- 7 workout log pages, progress & personal-best tracker, recovery basics
Format: PDF, A4, 15 pages, English. Instant download after purchase – nothing is shipped.
General information and motivation only – not medical, nutritional or training advice. For personal use only – please do not resell or share the file.
