Printable PDF
Slow & Kind – 30-Day Self-Care Journal (PDF)
59 kr
- Instant download after payment
- PDF · 0.1 MB
- Nothing is shipped
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A small daily pause for calmer, kinder days. Check in with yourself, notice the good things and build gentle self-care habits over 30 days.
- Starting-point check-in, breathing pause and 5-4-3-2-1 page
- Self-care ideas menu
- 30-day habit tracker and mood tracker
- 30 daily gratitude check-ins, gratitude jar and reflection pages
Format: PDF, A4, 25 pages, English. Instant download after purchase – nothing is shipped.
A journal for personal reflection – not therapy or a substitute for professional support. For personal use only – please do not resell or share the file.
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