Fresh Start – Finding Yourself After a Breakup (PDF)

A 4-week guided workbook to close the chapter with kindness and rebuild your routines, confidence and joy – one small step at a time.

• Where I am now check-in, 'closing the chapter' and Then · Now · Next pages
• Non-negotiables, glow-up plan and morning & evening routines
• 30 things to do with yourself, digital fresh start checklist
• 4-week plan with weekly trackers, letter to the new you and cut-out reminders

Format: PDF, A4, 17 pages, English. Instant download after purchase – nothing is shipped.

A workbook for personal reflection – not therapy or a substitute for professional support. For personal use only – please do not resell or share the file.